Tumeric for Zits
*** Tumeric turns things yellow. Hands, Towels, Tea Cups, Skin, etc., Be mindful.*** Yesterday I had a hearty zit on my upper lip. Very hearty. And it was angry. Not only that but it was like the 3rd...
View ArticleDancing for Garlic
I had NO idea the effects of garlic on a kapha until I witnessed it with my own tiny eyes tonight. They dance!! The kaphas, they dance for garlic! My boyfriend (kapha-pitta) and I were making veggies...
View ArticleTri-Doshic Easy Pesto!
Ok right off the bat, I am not a cook. However somehow, lately I am coming up with some really tasty recipes that I just hack together. One of my clients says she loves my “hack recipes.” Cool! A most...
View ArticleThe Six Tastes {Spices}
Hey-o! Do you remember what the six tastes are? hint: see below Effects that the tastes have on the body Sweet: Increases kapha (see full chart), reduces vata & pitta. The sweet taste is a builder...
View ArticleWishin’ for Chai
Now that it’s vata season, I have been craving chai like crazy! There is a tiny store (I guess it’s called a store) downstairs at work, but the “chai latte” is made with some kind of chai sugar-powder....
View ArticleKapha Diet – in a nutshell
Okay peeps. Kapha season is not that hard, it’s just different. THIS might help you. Think of a kapha diet as Asian cuisine. Spicy soups, rice/soba/udon noodles, lots of veggies, edamame, spicy, warm,...
View ArticleKapha-balancing brainstorm!
Okay for those of you who think kaphas “can’t eat anything,” that’s just not true. Kaphas have a very large variety of foods and spices that they can enjoy and all of it is mighty tasty! It does take a...
View Article
